#49 - Are you your own worst enemy? I often feel that I am. After working hard to get fit, I will then often ease up on my diet, feeling that I deserve a reward for working so hard. Next thing I know, I have added back the pounds that I had worked so hard to take off.
Why do we self-sabotage? Why do we lose control around food? How do we stick to our diet and our goals?
My guest, certified health coach, Laura Folkes, shares her insights on this episode on how to overcome self-sabotage.
Connect with Laura at LauraBFolkes.com or on Instagram and Facebook.
Check out her Truce with Food coaching program. You can start with a free curiosity call.
Follow me on Instagram @barry_s_karch
#49 - Are you your own worst enemy? I often feel that I am. After working hard to get fit, I will then often ease up on my diet, feeling that I deserve a reward for working so hard. Next thing I know, I have added back the pounds that I had worked so hard to take off.
Why do we self-sabotage? Why do we lose control around food? How do we stick to our diet and our goals?
My guest, certified health coach, Laura Folkes, shares her insights on this episode on how to overcome self-sabotage.
Connect with Laura at LauraBFolkes.com or on Instagram and Facebook.
Check out her Truce with Food coaching program. You can start with a free curiosity call.
Follow me on Instagram @barry_s_karch