#55 - I just started rucking! What is rucking? It is walking while wearing a backpack with weights in it.
On this episode, I talk about why I added rucking to my fitness routine, 3 surprises I had in my first week of rucking, and the benefits I am finding from rucking.
Listen and learn about another way you can boost your overall fitness.
Follow me on Instagram @barry_s_karch
#55 - I just started rucking! What is rucking? It is walking while wearing a backpack with weights in it.
On this episode, I talk about why I added rucking to my fitness routine, 3 surprises I had in my first week of rucking, and the benefits I am finding from rucking.
Listen and learn about another way you can boost your overall fitness.
Follow me on Instagram @barry_s_karch