Running For Your Life
Just because we're getting older doesn't mean our running can't keep getting better. I refuse to give in to Father Time. If you do too, this podcast is for you! Let's run and get fit together to live a long and healthy life. Here you'll find motivation and inspiration to get you and keep you going. You'll also hear amazing guests to get you fired up. Your best days are still to come! Hit subscribe and let's outrun Father Time together.
Running For Your Life
3 Surprises From My First Week of Rucking
#55 - I just started rucking! What is rucking? It is walking while wearing a backpack with weights in it.
On this episode, I talk about why I added rucking to my fitness routine, 3 surprises I had in my first week of rucking, and the benefits I am finding from rucking.
Listen and learn about another way you can boost your overall fitness.
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