Running For Your Life
Just because we're getting older doesn't mean our running can't keep getting better. I refuse to give in to Father Time. If you do too, this podcast is for you! Let's run and get fit together to live a long and healthy life. Here you'll find motivation and inspiration to get you and keep you going. You'll also hear amazing guests to get you fired up. Your best days are still to come! Hit subscribe and let's outrun Father Time together.
Episodes
80 episodes since 2023
Take It Easy
#79 - Today I have a running tip for you. Would you like to make your runs faster and more enjoyable? Then take it easy! What??? Listen to the show.
September 16, 2024
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Episode 79
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6:44
What If Your Run Doesn't Go According To Plan?
#78 - I ran a 5K race on Labor Day. Prior to the race, I spent days thinking about my race strategy. After the starting gun went off, nothing went as planned. On this episode, I give you 5 positives that you can take o...
September 09, 2024
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Episode 78
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15:38
Fighting Complacency
#77 - Complacency is my biggest fear in running. It's easy to become self satisfied and quit pushing ourselves to get better - and if we're not getting better, we're getting worse. Father Time doesn't take a day off. He's afte...
September 02, 2024
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Episode 77
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10:19
Redefining Success and Failure
#76 - What is success and what is failure? Are you only successful if you achieve the goal you set out to do - and a failure if you don't accomplish it?Is success and failure that black and white - or is there a continuum? C...
August 26, 2024
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Episode 76
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12:26
Let's Show Some Love For The Treadmill
#75- The treadmill is perhaps the most maligned piece of running equipment - but there are some great things about it. On this episode I discuss the advantages of treadmill running. Let's re-examine our relationship with the treadmi...
August 19, 2024
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Episode 75
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14:09
7 Daily Habits To Look Good In Your 60s and Beyond
#74 - On this show I discuss an article on 7 daily habits that people who look young in their 60s and beyond adopt. How many of these habits do you have? Where can you improve?
August 12, 2024
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Episode 74
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14:47
You're In The Race Of Your Life
#73 - Need a little motivation to exercise? This episode is for you!Whether you like to race or not, you are in one - an important one - a race for your life. Who's your challenger? Father Time. He's coming after...
August 05, 2024
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Episode 73
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9:10
Living an Uncommon Life with Ryan Garvey
#72 - On this inspiring episode, my guest, Ryan Garvey, host of Thee Uncommon Podcast, wanted to celebrate his 35th birthday in an uncommon way. He decided to take on a challenge - he would run 35 miles to celebrate turning 35. As i...
July 29, 2024
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Episode 72
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38:44
My Rite of Passage Experience with Chadd Wright
#71 - Last weekend I participated in former Navy SEAL Chadd Wright and his 3 of 7 Project's Rite of Passage Mission. What is it? 24 hours of non stop movement, hiking through mountain trails of northeast Georgia. There are thr...
July 22, 2024
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Episode 71
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29:13
It's All In Your Head
#70 - Once you reach a certain level of fitness, the success of your running becomes for mental than physical. Like Henry Ford said, "Whether you think you can or you think you can't, you're right."We need to train our mind as mu...
July 15, 2024
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Episode 70
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16:37
Running After 60 with Melinda Howard
#69 - Melinda Howard is the administrator of the great Running After 60 group on Facebook. Learn all about this inspiring group and get to know Melinda.Melinda is a very upbeat, positive person - and a very experience ultra runner...
July 08, 2024
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Episode 69
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36:53
Making The Most of Failure
#68 - Let's get real. Not every run is going to be a great one - and that's ok. Failure doesn't have to be all bad. We can learn a lot of good from our bad runs. On this episode, I'm going to share 5 ways that we...
July 01, 2024
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Episode 68
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14:19
From Couch To 50 Miles with Lauren Callahan
#67 - Lauren Callahan went from not running to completing her 1st marathon, her first 50 miler, her first Ironman, another 50 miler, another Ironman, a 50K and a 100K all within 1 year! If that's not amazing enough, she did it all at age ...
June 24, 2024
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Episode 67
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42:53
A Salute to You, The Runner
#66 - Today, I salute you! Why? Because you are a runner. Because you are amazing! You are a winner! Listen and learn about all the ways you are making life better!
June 17, 2024
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Episode 66
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7:05
What Do You Do Differently As An Older Runner?
#65 - How has your running changed as you've gotten older? What do you do differently now? On this episode I share 5 ways that my running has changed over the years.Spoiler alert - running is better now than ever - n...
June 10, 2024
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Episode 65
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14:31
Words of Encouragement from a Nearly 50 Year Running Veteran Kirk Keller
#64 - Kirk Keller has been running for nearly 50 years and is still going as strong as ever!How does he do it? How does he maintain his enthusiasm? How does he remain injury free?Those are some of the topics that Kir...
June 03, 2024
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Episode 64
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41:10
Struggle is Opportunity in Disguise
#63 - We all struggle sometimes. Could be in our work, our relationships, or our fitness, to name a few.I went for a run last weekend and struggled. I couldn't get in a good rhythm. My quads were hurting. I was r...
May 27, 2024
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Episode 63
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12:38
Transforming The Lives Of People 45+ with Coach Aaron Hines
#62 - Are you looking to up your game and achieve new feats that you thought were unattainable? Would you like to lose weight and control your hunger? Or maybe you'd simply be happy if you could move pain free.My guest, Aaro...
May 20, 2024
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Episode 62
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28:15
Be Proud of Your Aches and Pains ... They're Your Badges of Honor
#61 - Let's reframe how we look at our aches and pains. They are not something to be upset about. Be proud of them. They are your badges of honor. Why should we feel positive about our aches and pains? That'...
May 13, 2024
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Episode 61
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6:02
How to Live a Longer, Happier, Healthier Life with Longevity Coach Tracy Herbert
#60 - Is it possible to have more energy in your 60s than you had in your 30s???Absolutley! My guest, Tracy Herbert, completed a solo 3527 mile bike ride from San Francisco to New York City in her 60s!!!Tracy, a longevity ...
May 06, 2024
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Episode 60
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39:56
Battling Negative Thoughts
#59 - Our worst critic is that negative voice in our head. How do you silence the critic and turn your thoughts to positivity? That's what this episode is about.
April 29, 2024
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Episode 59
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15:33
Get Some Adventure Into Your Life with David Grange
#58 - My guest on this episode, David Grange, is a performance, mindset, and adventure coach whose goal is to help people achieve their biggest goals in their careers, personal lives, adventures, and relationships. He also achieved an ama...
April 22, 2024
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Episode 58
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45:50
My 12 Hour Walk
#57 - Last weekend I walked 12 hours straight - alone and unplugged. Why did I do it? What was it like? Was it hard? What did I learn from it? Would I recommend it for you?Those questions and more answered ...
April 15, 2024
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Episode 57
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16:03
Let's Get Motivated with Scott Friedman
#56 - Every so often we need a blast of motivation to stick with our goals. Today is the day!My guest, Scott Friedman, is a certified personal trainer and coach. He's here to talk about creating a positive mindset to change ...
April 08, 2024
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Episode 56
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34:26
3 Surprises From My First Week of Rucking
#55 - I just started rucking! What is rucking? It is walking while wearing a backpack with weights in it.On this episode, I talk about why I added rucking to my fitness routine, 3 surprises I had in my first week of rucking,...
April 01, 2024
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Episode 55
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10:21